East-Meets-West Nervous System Workshop Series

East-Meets-West Nervous System Workshop Series

East-Meets-West Nervous System Workshop Series
With Alexandra Sheth, MPH, RYT

This 5-part series educates an East-meets-West approach to restoring balance and regulation in individuals with traumatic stress. Participants will learn the Five Elements of Chinese Medicine, Neurophysiology, Breathwork Principles and how to integrate this collective knowledge into the management of traumatic stress. Rather than treating only the symptoms of chronic stress-related disorders, participants will learn a broadened and combined coherent clinical approach to support the resolution of traumatic stress responses that reside in clients’ physiology.

March 23 | METAL AND AUTUMN
The nature of the lungs and their role in the self-protective response and interoceptive awareness.

March 24 | WATER AND WINTER
The nature of the kidneys and their role in safety, boundaries, fear, and resilience.

March 29 | WOOD AND SPRING
The nature of the liver and its role in inflammatory responses, toxicity, and anger.

March 30 | FIRE AND SUMMER 
The nature of the heart and its role in cultivating co-regulation, coherence, and human connection.

March 31 | EARTH AND LATE SUMMER
The nature of the spleen and its role in gut imbalances, healing trauma, and integrating life’s lessons.

$750 for the series includes indoor baths after each class