Sustainably Mindful for Earth Day

Sustainably Mindful for Earth Day

Sustainably Mindful for Earth Day With Ludovica
Monday, April 22 

Join us in the Earth Connection Mindfulness Class, where we guide you to recognize, honor, and deepen your connection with the Earth, providing you with the tools to navigate the challenges of our time with resilience and eco-conscious mindfulness. This class equips you with practical tools to navigate eco-anxiety, empowering you to make mindful choices for both personal and planetary well-being. Rediscover your connection to the Earth and learn to nurture it as an integral part of your holistic wellness. In this class, we offer invaluable somatic tools to combat eco-anxiety, fostering a sense of harmony between your well-being and the well-being of the planet. These include grounding meditation and breathwork techniques as well as journal prompts and Reiki healing. $75 includes indoor baths afterward