Yoga, Soundbath & Spa

Yoga, Soundbath & Spa

Yoga, Soundbath & Spa with Rikki K
This transformational self-care session begins with one hour of Hatha Vinyasa yoga including deep stretching and strengthening followed by a 30 minute soundbath including crystal bowls, chimes, gong, rainstick, binaural beats and other soothing instruments as you prepare your body for complete relaxation. The intuitive and meditative nature of this experience is designed to enhance your sense of self and let go of stress, anxiety, depressive symptoms, trauma and anything your mind/body is holding onto. Calm the limbic brain and shift your reactivity into responsiveness, using movement, sound, essential oils, water and heat leaving you feeling joyfully content. 
$75 includes indoor baths afterward